Many people believe energy drinks are useful consumable items that get them through the day. However, studies are suggesting that although energy drinks give people a short burst of productivity, they actually contribute to declining oral health. Many people believe that an energy drink is a healthier alternative to soda and other sugary drinks. Specifically, the study shows that ingredients contained in sports drinks can damage tooth enamel which leads to increased risk of developing cavities.
The ABA led the research team, where 13 “sports” drinks (like gatorade) and 9 “energy” drinks (like Red Bull) were tested for their acidity. They tested six drinks for their effects on tooth enamel and found both types caused damage. Energy drinks, however, were twice as bad. Damaged tooth enamel cannot be fixed. This study was published in the journal, General Dentistry.
The samples of enamel were immersed in the test drinks for 15 minutes. The samples were then to artificial saliva for two hours. This process was repeated four times a day for five days. The beverages were replaced with fresh ones every day. This process was developed in order to simulate real life, since people tend to consume these drinks throughout the day. The research shows that enamel loss was evident after five days of exposure!If you’re an avid energy drink/sports drink user, then it would be wise to dilute the liquid with water in order to minimize the harmful effects to your teeth. Dr. Kitchen, a La Jolla dentist, suggests discontinuing use of these beverages as a source of energy and instead, make healthy changes to your sleeping and dietary habits. You’d be surprised to find out that little steps will make you feel healthier, refreshed, and less dependent on stimulants.